John Gray: Addicted to Distraction

Our world is full of stimuli and distraction – and many of us have become addicted to constant, and intense, stimulation. John Gray describes it as a “hyper” world and we must practice slowing down and consciously directing our focus if we are going to have happy and fulfilling lives. Slowing down creates self-awareness and ultimately conscious choice.

John joins Barnet and Freeman for a fun and empowering conversation on this episode of Cutting Edge Consciousness.

For more about John’s new book “Staying Focused in a Hyper World: Natural Solutions For ADHD, Memory And Brain Performance” and his work, please visit

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